Just about every woman shares a desire to stay young and beautiful for as long as possible, however as each year passes it becomes increasingly
difficult to maintain that youthful appearance.
In the world of beauty there are endless tips and rules to keep you looking fabulous no matter what your age and here we have for you just two of those to help keep you looking your best.
NUTRITION: Poor nutrition can impair our daily health and well being, reducing our ability to lead an enjoyable and active life. Poor nutrition can also contribute to stress and fatigue, ultimately effecting our capacity to work. Sound pretty bad? Well that’s not the end of it. Poor nutrition is also one of the most common contributors to aging. That right, what we put inside our bodies has a major effect on how we look on the outside.
TIP: By sustaining a healthy, active lifestyle, not only are you increasing your cardiovascular fitness, but you are also helping to prevent external signs of premature aging. Regular exercise, a balanced diet consisting of a variety of foods from the 5 food groups and drinking the recommended daily intake of water will all contribute to your skin becoming hydrated and nourished, in turn preventing your skin from looking dull and lifeless.
SKIN CARE: There are many ways we can care for our skin and its important to remember that as the largest organ in the body, quite often we don’t give it the attention it deserves.
TIP: Regular Body Scrubs are a great way to exfoliate the dead cells from the surface of the skin, helping to reduce cellulite and creating a natural flow of circulation within the body. Having a Scrub done regularly at a Day Spa is not only relaxing and invigorating, its also helping to ensure that any moisturisers you may be using at home are managing to penetrate the deeper layers of the skin, contributing to a healthy youthful appearance. Its important to choose your moisturisers carefully and only select high quality products free from parabens and petrochemicals.
